Cold Comfort How to Navigate Holiday Stress

It may be promoted as the most wonderful time of the year, but there’s no doubt that the holiday season can easily be the most stressful. Winter sees many religions celebrating major festivals, and whether you are celebrating Christmas or Chanukah, Thanksgiving, New Year’s, Kwanza or Diwali, many things are universal. High expectations can set…

Mind, Body and Spirit

In Breast Cancer Awareness Month, discover why treating the mind is as important as treating the body.  Getting a cancer diagnosis is something everyone dreads. While still reeling in shock, patients suddenly find themselves having to make life altering and life-saving decisions. If there is more than one treatment, which should they choose? Will their…