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Naperville Clinical Associates
Naperville Clinical Associates
Naperville Clinical AssociatesNaperville Clinical Associates
  • Home
  • Clinicians
    • Caroline M. Morrison, M.D.
    • Lisa A. Pinto, Psy.D.
    • Jodette Wheat, M.A., L.C.P.C.
    • Julie Caron Sims, ACSW, LCSW
    • Laurel Holze, PA-C, MPH
    • Walter Gaskew IV, MA, LCPC, CADC
    • Sarah Banser, L.C.S.W
    • Mary Larson, LPC
  • Services
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    • Child / Adolescent Therapy
    • Counseling
    • Couples Therapy
    • Depression Treatment
    • Stress Management
    • Areas of Specialty
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  • Home
  • Clinicians
    • Caroline M. Morrison, M.D.
    • Lisa A. Pinto, Psy.D.
    • Jodette Wheat, M.A., L.C.P.C.
    • Julie Caron Sims, ACSW, LCSW
    • Laurel Holze, PA-C, MPH
    • Walter Gaskew IV, MA, LCPC, CADC
    • Sarah Banser, L.C.S.W
    • Mary Larson, LPC
  • Services
    • Psychiatric Services
    • Child / Adolescent Therapy
    • Counseling
    • Couples Therapy
    • Depression Treatment
    • Stress Management
    • Areas of Specialty
  • Forms
  • Blog
  • Contact

Blog

Apr32019

Springtime Suicides Exploding The Winter Blues Myth

Blog TopicsBy nca_adminApril 3, 2019

Spring is usually considered to be a time of hope and renewal, yet surprisingly it is also the peak season for suicides. Between early April and late May more suicides are reported than at around the holidays, so why is this?  There are in fact, several reasons. According to a 2016 op-ed in The Washington…

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Mar202019

Traumatic License Why past problems don’t have to define your life

Blog TopicsBy nca_adminMarch 20, 2019

Up to 70 per of the world’s population will experience at least one highly traumatic event in their lifetime, but it doesn’t mean they will have to bear the scars forever. EMDR (Eye Movement Desensitization and Reprocessing) has been helping patients since 1987, giving them the chance to recall past traumas in a safe environment.…

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Feb142019

Keeping your Relationship on the Right Road

Blog TopicsBy nca_adminFebruary 14, 2019

Comparing your relationship to a car may not be romantic, but it can help it stay on the right course. Would you expect your car to keep running without regular servicing, fuel and some tender loving care? Of course not! Whether you are enjoying that new relationship smell or it’s old, reliable and comfortable, a…

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Nov262018

Giving Thanks: How to keep an Attitude of Gratitude going all year long

Blog TopicsBy nca_adminNovember 26, 2018

Being grateful isn’t something we should only focus on at Thanksgiving. Being mindful of what you appreciate in your life will not only make you more content, but will also make you a good friend to those around you.  How to be thankful year-round: 1. Practice being grateful until it becomes a habit. Sometimes we…

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Nov212018

Cold Comfort How to Navigate Holiday Stress

Blog TopicsBy nca_adminNovember 21, 2018

It may be promoted as the most wonderful time of the year, but there’s no doubt that the holiday season can easily be the most stressful. Winter sees many religions celebrating major festivals, and whether you are celebrating Christmas or Chanukah, Thanksgiving, New Year’s, Kwanza or Diwali, many things are universal. High expectations can set…

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Embracing Change – Why there’s no need to fear fall transitions.

Clinical TopicsBy Lisa Pinto, Psy.D.August 13, 2018

At the start of summer, it may seem like the long days of fun and relaxation will never end. Perhaps you traveled somewhere different, discovered some new hobbies with your kids or spent time at the beach with friends. But as the leaves begin to turn so comes the realization that life isn’t one big vacation.

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Apr292015

Keeping Depression and Stress at Bay

Clinical TopicsBy Lisa Pinto, Psy.D.April 29, 2015

For many of us, the days follow a relatively stressful routine. We cycle through our household chores, family related tasks, busy workdays and finish with an evening full of last-minute to-do list items. When the body and brain are placed under chronic demands, they respond with a “stress response” that is designed to help us function in high-gear for short periods of time.

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